Coconut milk is a nutritious drink for pregnant women. Coconut milk contains a lot of beneficial nutrients such as vitamins A, B, C, E, .. and some other essential minerals.
All coconut products, such as coconut oil, coconut shells, coconut milk, coconut milk, are beneficial for health, especially pregnant mothers. Many people think that the trimester should not eat coconut, but actually not. Coconut completely harms the fetus – This is the test of the Ministry of Health.
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Coconut milk contains many important nutrients for pregnant women and fetal development. Coconut improves the immune system, increasing the ability to fight disease. Fatty acids in coconut milk also contribute significantly to the development of the fetus.
Laura acid acid content in coconut is likely to increase breast milk and reduce the risk of joint pain is very effective in pregnancy. Coconut oil also has a lot of vitamin E, which is beneficial for pregnant mothers and the development of the fetus.
So mom can comfortably eat anything from coconut. Of course, do not eat too much. The following are some of the effects that coconut moms should know.
Nutrition value from coconut milk
Coconut milk contains high fat content, mostly saturated fat.
– Coconut milk is a good source of energy for the body.
Coconut milk is also a good source of iron, calcium and other B vitamins, which are essential for fetal development in the womb.
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Coconut helps to reduce symptoms of morning sickness
The oil in coconut is able to reduce symptoms of morning sickness, dizziness and nausea during pregnancy. It also helps prevent heartburn, belching. If you are sick with severe morning sickness, you can eat coconut milk in the morning, or drink coconut milk, coconut milk.
Coconut oil is able to fight and prevent stretch marks during pregnancy
Coconut oil is considered as the most effective anti-aging product and the price is not too high. Mother can buy pure coconut oil to apply to areas with high abrasion such as abdomen, thighs, buttocks, hips … Note when applied should be applied gently, avoid strong impact on the abdomen, affecting the pregnancy Children.
Coconut supports the production of breast milk
Pregnant women eat more coconut during pregnancy, will have more milk and more nutrients. Acid in coconut is able to support the formation of breast milk and the mechanism of breast milk.
Increases blood circulation
During pregnancy, blood flow is increased by 50%, which can cause leg swelling – this is common in pregnant women, especially in the first trimester. If blood circulation is poor, it can cause leg pain. Eating coconut can improve this condition, increase blood circulation.
Has anti-inflammatory effect urinary
This is really the magic effect of coconut. In addition to these great benefits, coconut also has the ability to fight urinary tract infections.
Prevention of anemia
Coconut milk is quite effective in preventing anemia – the common disease that pregnant women often encounter. Each morning a glass of coconut milk can help reduce symptoms of morning sickness and still provide enough iron for pregnant mothers. If you do not eat much, the gourd can choose to drink coconut milk.
Constipation and improving the digestive system
Coconut milk has anti-constipation and improves digestive function. During pregnancy, especially pregnant in late months, pregnant women often have severe constipation. Drinking coconut water will help mothers improve this problem.
Mother drink coconut milk affect the fetus?
As with coconut milk, coconut milk actually contains quite a lot of nutrition and health benefits for the body, including mothers elected.
The nutrients found in coconut water are not only good for the health of the mother, help mother improve the immune system, increase the ability to fight disease that fatty acids and nutrients in coconut also contribute significantly to development perfection of the fetus.
Pregnant women can enjoy complete coconut milk as well as coconut products. However, because coconut milk is high in fat, it is easy to cause abdominal pain, morning sickness, drinking coconut milk, indigestion and worse morning sickness, causing fatigue for the body.
It is beneficial and not harmful to the fetus, but under the condition that the mother should only use coconut milk just right (only 2 times per week and 1 cup / time), because too many things are not good, Mums and mums also need a variety of nutrients to support healthy bones and fetal growth.
Betrimex is the leading coconut milk supplier in Vietnam and some countries in the world. Coconut milk products of Betrimex are selected by consumers as the best quality and most affordable.
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